Mad Scientist Muscle

Rest/Pause Training

Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included:- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

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Detalles del producto

Limitaciones: Compartir: Permitido según las limitaciones (6 Dispositivos)
Editorial: PRICE WORLD PUBLISHING
Edición: 2014
Materias:
Formato: EPUB
ISBN: 9781936910533